Creamy Chickpea Kale Salad
I know…snooze –> I made a salad. Totally get it. I get it, even though it’s a Creamy Chickpea Kale Salad. People hate salads. Salad expectations are low and there are a million other ways to get your veggies in. After …
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A health and wellness blog written by a dietitian, inspired by nutritious food, holistic skincare, and wellness routines
Soup & Salad
Instant Pot Paleo Zuppa Toscana
It’s been a hot minute since I’ve made this Instant Pot Paleo Zuppa Toscana. This soup is hands down THE soup of the moment for me. Literally, THE MOMENT, I’m eating it for lunch right now. This hearty soup has saved …
Coconut Curry Shrimp Soup
Brrrrrr…is it cold outside or is that just me? Technically, it’s still fall. And technically we are still a week out from winter. But truthfully, it feels like the dead of winter. No amount of Christmas light cheer, fuzzy socks, or even …
Spicy Thai Peanut Chicken Slaw
Have you heard that term, “the lazy days of summer.” Well I’ve got a case of those. Productivity has been pretty lax around here. After all, I’ve preferred to spend my days lounging on the deck or hanging on the lake. Maybe even with a …
Watermelon Avocado Mint Salad
Come on, do you really need another excuse to eat watermelon. Probably not, but this Watermelon Avocado Mint Salad will have you eating watermelon all summer long. My biggest beef with watermelon is eating it fast enough. After all, the second you cut into …
Creamy Sugar Free Classic Coleslaw
It’s no secret I love a good salad. Something about a fresh salad seals the dinner deal everytime…especially in summer. Every burger, pulled pork sandwich, and hot dog needs a mound of coleslaw next to it. There is no better way to balance your plate …
Baked Goat Cheese Strawberry Spinach Salad
Is there anything that sounds more summer-like than a Baked Goat Cheese Strawberry Spinach Salad? Didn’t think so. While this is the most summer-esque salad I’ve eaten in a while, I really only made it because I bit off more than I can chew. I …
Creamy Broccoli Cauliflower Salad
Spring has finally arrived in the Midwest, and that means a broccoli cauliflower salad is in order. Ok, ok. Warmer weather doesn’t usually translate to a broccoli cauliflower salad. After all, I doubt you were dreaming of broccoli the moment it hit 70 degrees. …
Slow Cooker Turmeric Cauliflower Soup
Slow Cooker Turmeric Cauliflower Soup — heck ya! Where have I been when it comes to soup lately?! I actually feel a little disappointed I haven’t been on the soup train lately. Wait, I know. I don’t eat soups because the hubby doesn’t like soup. …
Healthy Homemade Caesar Dressing
Yes, you read that right! We are talking homemade salad dressing AGAIN. This time —> Healthy Homemade Caesar Dressing!!! Please tell me you have a handful of meals which you crave on repeat. I do, I do! Caesar salads just happen to be one of …
Ten Minute Tuna Salad
Busy, busy, busy is all I can say. I’ve been running around like a mad man for the last few weeks. Can you relate? Between starting a new job, having the hubby out on business for the next couple months, dealing with car insurance, and …
Almond Butter Turmeric Salad Dressing
For the longest time I was intimidated about making my own salad dressing. There was no way I could throw together a dressing that actually tasted good. I mean if you look at the label of any dressing in your fridge, you’ll probably find 20 different …
Easy Healthy Chicken Salad
Picture that it’s Sunday night. You wake up, fresh and ready to go. You’ve got big goals for the week ahead. Monday is going to be the start of a fresh, new week. Meal planning is a must to stick to your goals. If you’re …
Slow Cooker White Chicken Chili
I tell you, it’s just been one of those days. Please tell me you all have Mondays like this. Thought I was off to a good start this morning. Woke up feeling refreshed. Had my lunch all packed and ready to go. I felt like …
Turkey Wild Rice Salad
Thanksgiving week is coming to a close. I’m not quite sure if I’m happy to see it go. It makes me a little sad to see all the tasty food and treats go. Speaking of which, I’d love to hear, what fun things did you …