Stir Fried Pomegranate Tilapia
Servings Prep Time
4people 10minutes
Cook Time
25minutes
Servings Prep Time
4people 10minutes
Cook Time
25minutes
Ingredients
Coconut rice
  • 2tablespoons coconut oil
  • 2cups brown rice
  • 1/2teaspoon dried ginger
  • 1/8cup shredded coconut
  • 4.5cups chicken broth
Tilapia Stir Fry
  • 1/2cup flour of choice
  • 1/4teaspoon salt
  • 1/4teaspoon pepper
  • 44-6 ounce tilapia filets
  • 2tablespoons sesame oil
  • 1/2cup apple juice
  • 1/4cup liquid aminos
  • 2tablespoons rice vinegar
  • 2tablespoons maple syrup
  • 2cloves garlic, minced
  • 1-2teaspoons chili paste
  • 12ounces frozen broccoli
  • 1/2cup pomegranate arils
Instructions
  1. For the rice, heat a medium-sized pot over medium heat. Add coconut oil and melt. Then add ginger, brown rice and coconut, toasting for 2 minutes.
  2. Slowly add in chicken broth and bring to a boil. When boiling, cover, reduce heat, and simmer for 20-25 minutes or per package instructions.
  3. While rice is cooking, mix flour, salt, and pepper together in a shallow dish. Add tilapia filets to dish and coat both sides with flour mixture.
  4. Heat a large wok or skillet over medium-high heat, adding 1 tablespoon sesame oil. Place coated tilapia in pan. Cook in pan until golden brown, roughly 4 minutes before flipping. When ready to flip, add remaining oil to pan and flip filets. Cook other side for 4 minutes.
  5. Remove tilapia from skillet and set aside on a plate. Rinse the skillet clean and wipe dry. Return skillet to medium heat and add apple juice, liquid aminos, vinegar, maple syrup, garlic, and chili paste. Stir and mix well.
  6. Add in frozen broccoli and cook for 5 minutes, or until tender. Place tilapia back in pan, and drizzle with sauce. Allow to simmer for 3-5 minutes, allowing sauce to slightly thicken. Remove from heat.
  7. Divide rice among four bowls. Top with broccoli and tilapia, adding pomegranate arils on top. Enjoy!
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