A health and wellness blog written by a dietitian, inspired by nutritious food, holistic skincare, and wellness routines
Let’s talk about how to make homemade almond milk with a juicer (or blender too). Did you even know you could make your very own version of creamy almond milk? Well, the answer is you can and it’s super simple to do. There are a few perks to making your own almond milk: Most store-bought …
Let me guess, you’re here because antibiotics didn’t fix your SIBO. I work with a lot of gut issue clients. The sad part is, I’m usually not the first practitioner they’ve seen. Time and time again, they come to me with a SIBO relapse. They’ve talked to the doctors, they’ve went low FODMAP, and they’ve …
Can we just take a sec to talk supplements? Like, why where you purchase your supplements matter and how to purchase supplements safely. I was recently asked a question that REALLY made me think. She ask asked why I recommended a certain digestive enzyme over another (much cheaper) brand from the drug store. …