A health and wellness blog written by a dietitian, inspired by nutritious food, holistic skincare, and wellness routines
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Sweet Potato Goat Cheese Spaghetti I’ve been a long time pasta addict, obsessed with all those saucy noodles. As much as I preach food freedom and that no food is good nor bad, even I have fallen into that trap. That is to say, I feel conflicted with fueling my body with empty carbs and …
Whole Oven Roasted Chicken By: Stephanie Wagner RDN, LDN So I have been telling you all about how my life has been a little hectic lately. I’ve been slacking in the kitchen and feeling pretty lazy overall. If you checked out my fridge, you’d notice the serious lack of meals prepped and ready to …
I made my first ever meatloaf this past winter. It was never really appealing to me. I mean what a terrible name! Aside from bread, I haven’t found too many enticing foods that end in the word loaf. To me it was always a big ole slab of meat swimming in its own grease. Basically, …
Good morning all! It’s the first day of fall and I’m finally ready to cave to the all pumpkin everything…and the big sweaters, and the boots, and the autumn leaves. But anyway, bring on the PSL, pumpkin pie, pumpkin bread, and all things pumpkin. I absolutely love the sweet pumpkin treats, but I also enjoy …
It’s officially the last day of summer, but that gives me one last chance to bring out the grill to enjoy a taste of summer. Ok, maybe I am being slightly dramatic. It was 90 degrees here today and it looks like we will be having mild weather for a bit longer yet. Seems …
Today is Sunday, around here that means Jesus and football! One of my favorite things about heading into September is the start of football season. We are still big Green Bay Packer fans even though we made the move to Illinois. Unfortunately we get hit with a network blackout and miss the Wisconsin game. But …
Back home, my Fig and Goat Cheese Flatbread recipe may have gotten a few looks. I grew up in a very “meat and potatoes” household. While I can’t complain about a savory pot roast with a heaping pile of creamy mashed potatoes, my palette does crave some of the more creative flavors. If you’re not …
Chili Lime Crockpot Fajitas Two of my favorite things: Mexican inspired food and meals that cook themselves. Though I normally like to tinker around and play in the kitchen, I had a serious case of the “Mondays” this week. Nothing cures a bad case of the Mondays, like some Mexican food…nothing. This recipe for Chili …
Sweet and Spicy Barbeque Pulled Jackfruit Barbeque! You name it, if it’s got it, we will eat it. My husband and I are big believers in this bold and zesty sauce. Sweet potato fries want to be dunked in it, chicken wings love to swim in, and pulled pork likes bathe in it. As you …