A health and wellness blog written by a dietitian, inspired by nutritious food, holistic skincare, and wellness routines
Gosh, do I love potatoes, potatoes of all kinds. Give me a plate of smashed, mashed, roasted, grilled, or au-gratin and I will eat them. One kind of potato I especially like —> Roasted Garlic Rosemary Potatoes. If you’ve been to Stephanie Lee Nutrition …
When summer comes along, there is one food I can never stop thinking about. Tacos, yes tacos. Not just any tacos, but Sriracha Lime Fish Tacos. After all, doesn’t the name even sound like summer. Can I get a holler for that citrus zest?! …
One of my favorite things to do in spring is get my garden ready. I love having plenty of fresh herbs and vegetables on hand. Often times, I get out of control with how much I plant. If you ask my husband, he was ready …
One thing you should always have in your kitchen arsenal —> basil pesto. And if you’re vegan, dairy-free, or nut free —> this Homemade Vegan Basil Pesto. A batch of Homemade Vegan Basil Pesto is easily one of the most versatile condiments you can have around. …
Is there anything that sounds more summer-like than a Baked Goat Cheese Strawberry Spinach Salad? Didn’t think so. While this is the most summer-esque salad I’ve eaten in a while, I really only made it because I bit off more than I can chew. I …
Gosh you guys, I feel like a little kid. I’m so incredibly happy the spring weather has finally arrived. I’ve honestly been filled with cabin fever and the recipe inspiration has dwindled. But with the warmer temps making their appearance, I feel like I’ve gotten …
Spring has finally arrived in the Midwest, and that means a broccoli cauliflower salad is in order. Ok, ok. Warmer weather doesn’t usually translate to a broccoli cauliflower salad. After all, I doubt you were dreaming of broccoli the moment it hit 70 degrees. …
Today I’m bringing you guys my recipe for Homemade Cherry Chia Seed Jam! Do you guys love jam just as much as I do? After all, my grandma’s always keep my fridge stocked with the good stuff. The homemade stuff will beat out the store …
I was really pumped about this Jalapeño Popper Baked Chicken. After all, jalapeño poppers are one of my top five favorite bar foods. So it’s no surprise I was excited to give it a more nutritious makeover. All that cheesy chicken and vegetables was really …
You guys, I love Pad Thai. The flavors are fresh, bold, and well, AMAZING. I love Pad Thai of all kinds; chicken, beef, shrimp, vegetarian, pork…you name it, I like it. This week I took a stab at making some Shrimp Zucchini Noodle Pad Thai. …
Let’s talk veggies. Like those really good, really quick, I want another helping kind of veggies. You got it —> say hello to some Oven-Roasted Parmesan Asparagus! If you follow me on any of my social media channels, you would know I love veggies. …
Get ready for a quick and easy dinner this week. Yay for Thai Coconut Cauliflower Rice Bowls! Not just a cauliflower rice bowl, but a Thai Coconut Cauliflower Rice Bowls with Chicken Thighs and Broccoli. Did you all have a nice holiday weekend? I sure did, I left …
Slow Cooker Turmeric Cauliflower Soup — heck ya! Where have I been when it comes to soup lately?! I actually feel a little disappointed I haven’t been on the soup train lately. Wait, I know. I don’t eat soups because the hubby doesn’t like soup. …
Yes, you read that right! We are talking homemade salad dressing AGAIN. This time —> Healthy Homemade Caesar Dressing!!! Please tell me you have a handful of meals which you crave on repeat. I do, I do! Caesar salads just happen to be one of …
Key Lime Pie Protein Smoothie —> The solution to a nutritious breakfast when you are on the run. Or when you just want a nutritious, sweet treat. Your call. I don’t know about you, but my mornings have been unusually hectic lately. There …