A health and wellness blog written by a dietitian, inspired by nutritious food, holistic skincare, and wellness routines
Spicy Thai Carrot Soup If you’re like me, you try to make healthy choices. Whether you drink an extra glass of water, walk the dog a bit longer, or incorporate more veggies, you’re trying right?! The same is true for me. While I know a …
Today is Sunday, around here that means Jesus and football! One of my favorite things about heading into September is the start of football season. We are still big Green Bay Packer fans even though we made the move to Illinois. Unfortunately we get hit …
You gotta bear with me here… I am just not quite ready to submit to pumpkin spice everything. Give me one last chance at summer inspired food. Does the fact that I am still in vacation mode count?! Even though the temperatures are barely …