A health and wellness blog written by a dietitian, inspired by nutritious food, holistic skincare, and wellness routines
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As the winter months approach, keeping our immune systems strong becomes a top priority—especially for families with little ones. As a mom myself, I started making theseT homemade immunity gummies to support the health of my little ones. And if we are being honest, myself too. We all know what kind of stuff our kids …
A mug of creamy, dairy free hot chocolate is the key to getting through these chilly, winter nights. Scratch that. It’s not even (technically) winter yet. I’ve got another 10 days before the official start of winter. But what it is, is a balmy 2°F as I write to you. The hubby and …
It’s no secret that I’m down for a good cookie. Not enough fingers to count the number of these cookies I’ve eaten in the PB version. So why the need for a cashew version? Well, it’s pretty simple. Point blank –> peanut butter breaks me out. Appetizing. Nothing …
Breaking out my recipe for theeeee Best Walnut Banana Bread! Why have I waited so long to share this little delight with you all? After all, Walnut Banana Bread was my breakfast staple for the longest time. But as of late, I haven’t thought much about it. If I had to …
We’re not messing around here. I’m going to keep the pumpkin spice flowing around here, starting with this Pumpkin Spice Chia Seed Pudding. The weather may not know what season it is around here, but I sure do! One day it’s 40 degrees and the next we are pushing 90. I can’t decide …
Fall has finally arrived at SLN! That’s right, pumpkin spice season is here and so are our Pumpkin Almond Butter Blondies! I’ve been holding out on the pumpkin everything train. Midwest winter are literally the worst so I’ve been holding on to summer as long as I can. Thus far, the only fall inspired …
Making mornings easy with these Double Chocolate Paleo Muffins! For most of us, September brings busy mornings. Maybe you’re sending your kids off to school. Or maybe your work schedule starts to tighten up with the end of summer approaching. And maybe your husband works crazy hours for the next eight weeks and barely …
Grain Free Peanut Butter Cookies! Yes, we are talking cookies today, and I like cookies. But man, is baking tough for me. No mad baking skills over here. Ask my mom if you need a reference. My mom makes theeee best cookies. Specifically, her chocolate chip cookies. You can try the recipe and …
Get your taste buds ready for one of my favorite summertime treats– Sweet Cinnamon Grilled Peaches! Summer is here. I need no excuse to whip my grill out any chance I get. I love a good burger, chicken kabobs, and even my fair share of grilled shrimp. Oh, and don’t forget the grilled broccoli …
Key Lime Pie Protein Smoothie —> The solution to a nutritious breakfast when you are on the run. Or when you just want a nutritious, sweet treat. Your call. I don’t know about you, but my mornings have been unusually hectic lately. There hasn’t been much time for me to sit down and …
No, I’m not particularly afraid of typical cookie dough. I don’t worry too much about catching salmonella from the raw egg. Additionally, I don’t steer clear of gluten and butter. But, when an opportunity to make something more nutritious comes along, you take it. Especially when you can make cookie dough suited to those steering …
Can you believe Valentine’s day is right around the corner?! By that, I really mean tomorrow. Are you a slacker? I’m totally a slacker. I wasn’t really thinking of what to bake. To be honest, I was more worried about Fat Tuesday. Can you relate? I’m really into the big feast before Ash Wednesday. This …
Okay you guys, I officially had a moment of weakness. I’m talking one of those “bored” eating moments. This past week I’ve been craving all the sweets in my free time. Give me all the chocolate. I am on day eight of isolation. The hubby has been on a fishing trip with the boys. Meaning, …
Think of all the times you’ve put together a recipe for a holiday get together or family party. You run out to the store and gather all the ingredients you need. Meticulously checking the ingredients off one by one to make sure you don’t have to head back to the store. You get home, put …
As you may have seen, I’ve been working hard in the kitchen this week to bring you some new Thanksgiving recipes. You are covered this holiday season. Check out my links for some Juicy Slow Cooker Thanksgiving Turkey, Homemade Vegetarian Cornbread Stuffing, Healthy Homemade Cranberry Sauce, and even gave you a few tips to stay …