A health and wellness blog written by a dietitian, inspired by nutritious food, holistic skincare, and wellness routines
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Did you know that what you eat, has a major impact on your skin health? Even the American Academy of Dermatology agrees certain food can lead to breakouts. When you are acne prone, eating certain foods can trigger inflammation and increased oil production. The end result…acne and breakouts. If you’re on the road to …
Have you cleaned your makeup brushes lately? Yes, I’m talking to you. Or maybe I’m even talking to me. I get it. Cleaning our brushes feels like a chore. It’s one of those tasks that rarely makes it to the top of our to-do list. But I’ll make it a super simple …
No doubt I’m very into sunscreen. Especially Acne Safe Sunscreens. Protecting yourself from the sun is oh-so important. But you already knew that. Not only does regular sunscreen use prevent sunburns, it also helps defend us against the UVA/UVB rays that cause oxidative damage, premature wrinkles, discoloration, skin cancer, and sun spots. …