Stephanie is a Registered Dietitian Nutritionist and founder of Stephanie Lee Nutrition. Originally from NE Wisconsin, she started out as a licensed cosmetologist. She then went on to graduate with a B.S. in Human Biology, emphasis in Nutrition and Dietetics and completed 1200 hours of clinical experience through Priority Nutrition Care Distance Dietetic Internship. She uses her passion for nutrition and wellness as a tool to help women feel their best inside and out.
We all like a good green smoothie, ya?
Something about getting all those fruits and veggies leave me feeling glowy AF. It’s very much that Vitamin-Mineral Glow.
Sure you could do a green juice, but I much prefer a good smoothie. They both are a liquid shot of nutrients. But a Healthy Skin Green Smoothie brings a more fiber to the table. It’s a double whammy, if you will. After all, we like to preach gut health around here.
And what good is a green juice if we aren’t feeding those little gut bugs with some fiber.
But let’s not cut corners. Can we skip the smoothie boutique and the store-bought smoothie (aka sugar-water). Take the 5 minutes and blend the juice.
I know, sigh right? Just trust.
Go to your fridge. Grab out your veg, your fruit, and your milk. Pop it in the blender. Dump in our fave collagen peptides and whala…Healthy Skin Green Smoothie.
What was that? Like 5 minutes. Thank us later.
Now you can load up on the antioxidant goodness your skin loves. You’ll be getting:
Vitamin A – promotes cellular turnover
Vitamin C – promotes skin healing, collagen production, and even skin tone
Healthy Fats – promotes hormone balance and inflammation reduction
Vitamin E – promotes skin healing and reduces scarring
Fiber – promotes gut health, regularity, and hormone balance
Lastly, what are your favorite health skin green smoothies of the moment? Share, share! We all love a new recipe! Comment below or find me on Facebook, Instagram, or Twitter.
| Prep Time | 5 minutes |
| Servings |
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- 1/2 large green apple
- 1/3 large cucumber
- 2 stalks celery, coursely chopped
- 1 cup spinach
- 1/2 frozen avocado
- 1 scoop vanilla collagen peptides see recipe notes
- 1 cup almond or coconut milk
Ingredients
|
|
- Combine ingredients in a high power blender. Blend for 1-2 minutes, or until smooth. Serve immediately.
Find collagen peptides here and save 10% with code SLNUTRITION
