Homemade Cherry Chia Seed Jam

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 Homemade Cherry Chia Seed Jam
Prep Time 5 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
  • 2 cups cherries, pitted (or fruit of choice)
  • 2 tablespoons maple syrup
  • 2 tablespoons chia seeds
Prep Time 5 minutes
Cook Time 10 minutes
Servings
servings
Ingredients
  • 2 cups cherries, pitted (or fruit of choice)
  • 2 tablespoons maple syrup
  • 2 tablespoons chia seeds
Instructions
  1. Heat a saucepan over medium heat. Add pitted cherries and maple syrup, bring to a boil. Reduce heat and simmer for 5-10 minutes, or until cherries are soft. Lightly crush cherries with a fork to mash.
  2. Stir chia seeds into fruit mixture and remove from heat. Allow to thicken and let cool. Store in the fridge for up to two weeks or in the freezer for three months.
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About Stephanie Wagner, RDN, LDN

Stephanie is a Registered Dietitian Nutritionist and founder of Stephanie Lee Nutrition. Originally from NE Wisconsin, she started out as a licensed cosmetologist. She then went on to graduate with a B.S. in Human Biology, emphasis in Nutrition and Dietetics and completed 1200 hours of clinical experience through Priority Nutrition Care Distance Dietetic Internship. She uses her passion for nutrition and wellness as a tool to help women feel their best inside and out.

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