Slow Cooker Turmeric Cauliflower Soup

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Slow Cooker Turmeric Cauliflower Soup
Prep Time 5 minutes
Cook Time 4 hours
Servings
servings
Ingredients
  • 1 head cauliflower, cut into florets
  • 3-4 carrots, peeled and sliced (I cut into about 1 inch chunks)
  • 2 yellow onions, diced
  • 3-4 cloves garlic, minced
  • 2 tablespoons coconut oil
  • 1-2 tablespoons ground turmeric
  • 3 cups vegetable broth
  • 2 tablespoons rice wine vinegar
  • 1 cup plain Greek yogurt
  • 2 teaspoons salt
  • pepper, to taste
  • cilantro, olive oil, and roasted chickpeas (optional for topping)
Prep Time 5 minutes
Cook Time 4 hours
Servings
servings
Ingredients
  • 1 head cauliflower, cut into florets
  • 3-4 carrots, peeled and sliced (I cut into about 1 inch chunks)
  • 2 yellow onions, diced
  • 3-4 cloves garlic, minced
  • 2 tablespoons coconut oil
  • 1-2 tablespoons ground turmeric
  • 3 cups vegetable broth
  • 2 tablespoons rice wine vinegar
  • 1 cup plain Greek yogurt
  • 2 teaspoons salt
  • pepper, to taste
  • cilantro, olive oil, and roasted chickpeas (optional for topping)
Instructions
  1. In a large crock pot, add in cauliflower florets, carrot, onion, and garlic. Add in garlic, coconut oil, turmeric, broth, and rice vinegar. Stir to combine. Cook over high heat for 4-5 hours or until carrots are tender.
  2. When vegetables are tender, transfer to a blender to puree. Add additional water/broth as needed. Puree until smooth. When well combined, add in Greek yogurt and blend for an additional 1-2 minutes. Add salt and pepper to taste.
  3. Serve hot and top with desired toppings or extra greek yogurt.
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About Stephanie Wagner, RDN, LDN

Stephanie is a Registered Dietitian Nutritionist and founder of Stephanie Lee Nutrition. Originally from NE Wisconsin, she started out as a licensed cosmetologist. She then went on to graduate with a B.S. in Human Biology, emphasis in Nutrition and Dietetics and completed 1200 hours of clinical experience through Priority Nutrition Care Distance Dietetic Internship. She uses her passion for nutrition and wellness as a tool to help women feel their best inside and out.

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