A health and wellness blog written by a dietitian, inspired by nutritious food, holistic skincare, and wellness routines
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Spring has finally arrived in the Midwest, and that means a broccoli cauliflower salad is in order. Ok, ok. Warmer weather doesn’t usually translate to a broccoli cauliflower salad. After all, I doubt you were dreaming of broccoli the moment it hit 70 degrees. But maybe you were left dreaming of the big picture, …
I was really pumped about this Jalapeño Popper Baked Chicken. After all, jalapeño poppers are one of my top five favorite bar foods. So it’s no surprise I was excited to give it a more nutritious makeover. All that cheesy chicken and vegetables was really making my mouth water. I am a cheesehead at heart! …
Get ready for a quick and easy dinner this week. Yay for Thai Coconut Cauliflower Rice Bowls! Not just a cauliflower rice bowl, but a Thai Coconut Cauliflower Rice Bowls with Chicken Thighs and Broccoli. Did you all have a nice holiday weekend? I sure did, I left all on the table (or ate it all off the …
Slow Cooker Turmeric Cauliflower Soup — heck ya! Where have I been when it comes to soup lately?! I actually feel a little disappointed I haven’t been on the soup train lately. Wait, I know. I don’t eat soups because the hubby doesn’t like soup. It’s pretty plain and simple. But, he’s gone for the …