A health and wellness blog written by a dietitian, inspired by nutritious food, holistic skincare, and wellness routines
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Goodness, what a whirlwind week! I can’t believe Christmas has come and gone. Every year I’m left feeling like the few days of Christmas were a dream. So much work goes into prepping for the holidays and here it has just come and gone. My Christmas this year ended up being shortened a bit. …
Easy Vegetarian Lentil Tacos Tacos have long been a household staple around here. My hubby and I routinely ate all types of tacos way before they became a trend. I mean, I loved tacos long before they were screen printed on t-shirts in those “trendy” teen shops. For me, I prefer tacos in my belly …
Spicy Thai Carrot Soup If you’re like me, you try to make healthy choices. Whether you drink an extra glass of water, walk the dog a bit longer, or incorporate more veggies, you’re trying right?! The same is true for me. While I know a lot about nutrition, I’m still a work in progress. Personally, …