A health and wellness blog written by a dietitian, inspired by nutritious food, holistic skincare, and wellness routines
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Welcome back! Can you believe we are just over a week into March. I probably put this off long enough. Did you know March is National Nutrition Month ®? This year, we’re focusing on ways to “Go Further with Food.” But what does that really mean? Trust me, I asked myself the same question at …
A few months ago, I was gung-ho about cleaning up the kitchen. Decluttering and throwing out was my mission. I literally pulled out every item in my fridge and cleaned all the shelves. In going through the fridge, I threw out any expired containers, moldy produce, or forgotten leftovers. Man, cleaning out really felt good. …