A health and wellness blog written by a dietitian, inspired by nutritious food, holistic skincare, and wellness routines
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Let’s talk veggies. Like those really good, really quick, I want another helping kind of veggies. You got it —> say hello to some Oven-Roasted Parmesan Asparagus! If you follow me on any of my social media channels, you would know I love veggies. Nearly every meal I post contains a hefty serving, whether …
Get ready for a quick and easy dinner this week. Yay for Thai Coconut Cauliflower Rice Bowls! Not just a cauliflower rice bowl, but a Thai Coconut Cauliflower Rice Bowls with Chicken Thighs and Broccoli. Did you all have a nice holiday weekend? I sure did, I left all on the table (or ate it all off the …
Sheet Pan Honey Garlic Shrimp with Broccoli and Sweet Potatoes! You read that right. We’ve got a sheet pan meal heading your way. Let’s just say I was trying to do you a solid. Or maybe I was trying to do myself a solid. You bet, it’s MEAL PREP day! Honestly, I have …
I’ll admit, I’ve been all about the quick dinner these days. In all honesty, my drive for cooking has been pretty absent the last couple weeks. And, if you know me, this is pretty out of character. The last few weeks have crazy to say the least. I’ve been doing my best to take my …
Is there anything better than a mid-week sheet pan meal? Easy meal prep, minimal dishes, delicious dinner…I think not! My week days have gotten busier lately, I’m sure you can relate. With that said, more sheet pan meals are a must. They make cooking and clean up a breeze. In the midst of trying to …