A health and wellness blog written by a dietitian, inspired by nutritious food, holistic skincare, and wellness routines
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Self Care Refresh Did you have a chance to check out our article Wellness: Using Self Care to Nourish Beyond Food? In our article last week, we chatted a bit about wellness and self-care. One of the main take-aways was realizing that wellness is multi-dimensional, seven dimensions more specifically. Here I refer to the dimensions …
Welcome back! Today’s post, Inflammation Fighting Foods, is an expansion on our inflammation series. Did you catch our first post – Fighting Inflammation 101? Here I shared the basics behind inflammation and some of the things influencing inflammation in the body. In short, inflammation is the immune system’s reaction to foreign objects. This could be environmental pollutants, …
Fighting Inflammation 101 By: Stephanie Wagner RDN, LDN What is inflammation? You can think of inflammation as a natural body function. We have all experienced inflammation to some extent. Inflammation is the body’s natural response to harm. Things like stress, illness, injury, and our environment can trigger inflammation on a daily basis. Without an inflammatory …