A health and wellness blog written by a dietitian, inspired by nutritious food, holistic skincare, and wellness routines
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Isn’t Fat Bad? Do you remember all those times you were told low-fat is best? Or that you need to buy the low-fat yogurt or reduced fat peanut butter for your health. For decades we’ve been told we must adhere to a low-fat diet in order to be healthy. After all, healthy fats or not, …
No, I’m not particularly afraid of typical cookie dough. I don’t worry too much about catching salmonella from the raw egg. Additionally, I don’t steer clear of gluten and butter. But, when an opportunity to make something more nutritious comes along, you take it. Especially when you can make cookie dough suited to those steering …
Can you believe Valentine’s day is right around the corner?! By that, I really mean tomorrow. Are you a slacker? I’m totally a slacker. I wasn’t really thinking of what to bake. To be honest, I was more worried about Fat Tuesday. Can you relate? I’m really into the big feast before Ash Wednesday. This …
Picture that it’s Sunday night. You wake up, fresh and ready to go. You’ve got big goals for the week ahead. Monday is going to be the start of a fresh, new week. Meal planning is a must to stick to your goals. If you’re anything like me, you’ve got big dreams when it comes …