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National Nutrition Month 2018: Go Further with Food

Welcome back! Can you believe we are just over a week into March.  I probably put this off long enough. Did you know March is National Nutrition Month ®? This year, we’re focusing on ways to “Go Further with Food.” But what does that really mean?  Trust me, I asked myself the same question at …

Making It Mediterranean: Mediterranean Diet 101

If you’ve been reading any health news as of late, you may have come across the Mediterranean Diet.  The Mediterranean Diet recently tied for the top spot in healthiest diets per U.S. News experts. But, this is far from the first article to tout the health benefits of the Mediterranean Diet. The Mediterranean diet is …

Ultimate Healthy Eating Gadgets

If you were to stop by for a visit today, you would have found me in total meal-prep mode. I know what you’re thinking, isn’t that for Sunday. Well sure. For most people Sunday is perfect. It’s the last day of reprieve before a crazy week filled with long work hours, taking the kids to …