A health and wellness blog written by a dietitian, inspired by nutritious food, holistic skincare, and wellness routines
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Hey all! We are nearly one week into 2018 and many people have set goals to improve mentally, physically, and spiritually. A new year means new goals for many people, myself included. Over the last few weeks, I’ve been getting a lot of DMs related to meal prep. More specifically, how to meal prep successfully. …
If you were to stop by for a visit today, you would have found me in total meal-prep mode. I know what you’re thinking, isn’t that for Sunday. Well sure. For most people Sunday is perfect. It’s the last day of reprieve before a crazy week filled with long work hours, taking the kids to …