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Healthy Fats, Healthy You

Isn’t Fat Bad? Do you remember all those times you were told low-fat is best? Or that you need to buy the low-fat yogurt or reduced fat peanut butter for your health.  For decades we’ve been told we must adhere to a low-fat diet in order to be healthy.  After all, healthy fats or not, …

Apple Slaw Salmon Burgers

This weather lately is making me stir crazy for spring and summer. We’ve been blessed up here with a few 60 degree days which is pretty amazing for February up here in the Midwest.  Sunshine and a warm breeze was just what I needed. I’m sure you can relate to the need for some nice …

Sheet Pan Garlic Herb Salmon

Is there anything better than a mid-week sheet pan meal? Easy meal prep, minimal dishes, delicious dinner…I think not!  My week days have gotten busier lately, I’m sure you can relate. With that said, more sheet pan meals are a must.  They make cooking and clean up a breeze. In the midst of trying to …