A health and wellness blog written by a dietitian, inspired by nutritious food, holistic skincare, and wellness routines
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As much as I like to cook, I don’t always have time to throw an elaborate dinner together. I’m sure you can related. Everyone needs a few quick and easy recipes up their sleeve. I’m talking about those delicious recipes that come in clutch to save the day. Especially when life happens to the …
The first time I ever attempted cauliflower wings was about a year ago. My hubby and I were freshly back from our honeymoon where we made many “less-than-optimal” food choices. We were trying to get back on track with our eating patterns, but that can be hard to do. Especially at the end of football …
I tell you, it’s just been one of those days. Please tell me you all have Mondays like this. Thought I was off to a good start this morning. Woke up feeling refreshed. Had my lunch all packed and ready to go. I felt like I was on a roll. Normally, I start work at …
As you may have seen, I’ve been working hard in the kitchen this week to bring you some new Thanksgiving recipes. You are covered this holiday season. Check out my links for some Juicy Slow Cooker Thanksgiving Turkey, Homemade Vegetarian Cornbread Stuffing, Healthy Homemade Cranberry Sauce, and even gave you a few tips to stay …
Oh goodness you guys, can you believe it’s almost Thanksgiving?! Seems like just a few weeks since I was last sitting lake-side with a cocktail. But here we are, just over a week out from Thanksgiving. This past weekend I ventured North for an early Thanksgiving celebration. My mom’s side of the family is rather …
I try to find balance with my cooking. Usually I alternate between elaborate and simple recipes. Today my friends, it was all about the simplicity. That means, it’s time to whip out my Crockpot Chicken Burrito Bowls. If you haven’t read my previous posts, you may not know that my husband works like crazy. As …
Sweet Potato Goat Cheese Spaghetti I’ve been a long time pasta addict, obsessed with all those saucy noodles. As much as I preach food freedom and that no food is good nor bad, even I have fallen into that trap. That is to say, I feel conflicted with fueling my body with empty carbs and …