A health and wellness blog written by a dietitian, inspired by nutritious food, holistic skincare, and wellness routines
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Today I’m bringing you guys my recipe for Homemade Cherry Chia Seed Jam! Do you guys love jam just as much as I do? After all, my grandma’s always keep my fridge stocked with the good stuff. The homemade stuff will beat out the store EVERY, SINGLE, TIME. However, for the last couple years, …
Yes, you read that right! We are talking homemade salad dressing AGAIN. This time —> Healthy Homemade Caesar Dressing!!! Please tell me you have a handful of meals which you crave on repeat. I do, I do! Caesar salads just happen to be one of those things. For the last few years, I’ve been pretty …
I am a meatball girl you guys. Meatballs in my spaghetti, meatballs on my sub, meatballs appetizers; meatballs are my jam. Normally, you’ll be able to find a few bags in my freezer. You’ll even find a variety of homestyle, Italian, and vegan. I don’t discriminate with meatballs. But, I must admit, I don’t …
Over the last couple months, I’ve had a great response to my original Instant Pot yogurt recipe. Would you believe that was my very first attempt at an Instant Pot recipe?! If you don’t have a pressure cooker yet, you need one in your life. Since the original was so successful, I thought why not …
For the longest time I was intimidated about making my own salad dressing. There was no way I could throw together a dressing that actually tasted good. I mean if you look at the label of any dressing in your fridge, you’ll probably find 20 different ingredients. How on earth was I suppose to figure …
It’s been a crazy couple days around here. After spending the last 10 days in vacation mode, the hubby and I are freshly back from our anniversary celebration and back to reality. Back to reality means back to routine and routine means taking care of the many piles of laundry, dishes and responsibilities left behind. …
Back home, my Fig and Goat Cheese Flatbread recipe may have gotten a few looks. I grew up in a very “meat and potatoes” household. While I can’t complain about a savory pot roast with a heaping pile of creamy mashed potatoes, my palette does crave some of the more creative flavors. If you’re not …
Making your own condiments is easy as pie and so much healthier. I’ve been playing with my recipe over the years, some good, some not so good. This recipe here has been a long time winner. It’s perfect for dipping veggies, on top of a salad, and I even use it in my Skinny Ranch …
It may not always be Taco Tuesday in our house, but tacos, fajitas, or southwest salads are staple menu items. If not on Tuesday, you can bet we are having something of the like. You can’t have a taco or a fajita or a southwest salad without some taco seasoning, am I right?! In my …