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cookies and milk

The 5 Foods That Actually Sabotage Your Skin

Did you know that what you eat, has a major impact on your skin health?  Even the American Academy of Dermatology agrees certain food can lead to breakouts. When you are acne prone, eating certain foods can trigger inflammation and increased oil production.  The end result…acne and breakouts.   If you’re on the road to …

Sugar Acne

Is Sugar Causing My Acne?

Sugar. We love it, we hate it. It’s like a bad boyfriend. Like the worst, especially when it comes to your skin.   And girl, it might just be time to break up with sugar.   But before you run to your kitchen to throw out your secret stash, let’s take a breath. Small amounts …