A health and wellness blog written by a dietitian, inspired by nutritious food, holistic skincare, and wellness routines
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Gosh you guys, I feel like a little kid. I’m so incredibly happy the spring weather has finally arrived. I’ve honestly been filled with cabin fever and the recipe inspiration has dwindled. But with the warmer temps making their appearance, I feel like I’ve gotten a breath of fresh air…no pun intended! My kitchen (and …
The first time I ever attempted cauliflower wings was about a year ago. My hubby and I were freshly back from our honeymoon where we made many “less-than-optimal” food choices. We were trying to get back on track with our eating patterns, but that can be hard to do. Especially at the end of football …
Winter has got me feeling all sorts of feels. I guess it’s not quite winter by definition, but December is winter in my book. Ugghhhhh I hate to say it. Winter…it’s like a nasty little swear! I seriously need food that warms the soul. But not just something you can throw in the …
Spicy Thai Carrot Soup If you’re like me, you try to make healthy choices. Whether you drink an extra glass of water, walk the dog a bit longer, or incorporate more veggies, you’re trying right?! The same is true for me. While I know a lot about nutrition, I’m still a work in progress. Personally, …
Our garden is literally coming out of our ears at this point. It is wildly out of control. The cherry tomatoes and squash have crawled out of our garden bed and taken over our deck. Literally, taken over! My deck is a scene straight out of the Tarzan movie. It’s been somewhat of a surprise …