A health and wellness blog written by a dietitian, inspired by nutritious food, holistic skincare, and wellness routines
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If you follow me on Instagram, you may have seen that I was at a loss for what to do with my forbidden rice. And if you don’t follow me on Instagram, you should! Either way, I finally took the time to play and it paid off. I actually had zero intention of doing …
Winter has got me feeling all sorts of feels. I guess it’s not quite winter by definition, but December is winter in my book. Ugghhhhh I hate to say it. Winter…it’s like a nasty little swear! I seriously need food that warms the soul. But not just something you can throw in the …
Spicy Thai Carrot Soup If you’re like me, you try to make healthy choices. Whether you drink an extra glass of water, walk the dog a bit longer, or incorporate more veggies, you’re trying right?! The same is true for me. While I know a lot about nutrition, I’m still a work in progress. Personally, …
Sweet Potato Goat Cheese Spaghetti I’ve been a long time pasta addict, obsessed with all those saucy noodles. As much as I preach food freedom and that no food is good nor bad, even I have fallen into that trap. That is to say, I feel conflicted with fueling my body with empty carbs and …
Our garden is literally coming out of our ears at this point. It is wildly out of control. The cherry tomatoes and squash have crawled out of our garden bed and taken over our deck. Literally, taken over! My deck is a scene straight out of the Tarzan movie. It’s been somewhat of a surprise …