Nutrition Archives - Page 2 of 2 - Stephanie Lee Nutrition

Fighting Inflammation 101

Fighting Inflammation 101 By: Stephanie Wagner RDN, LDN What is inflammation? You can think of inflammation as a natural body […]

If you’ve been reading any health news as of late, you may have come across the Mediterranean Diet. The Mediterranean

A few months ago, I was gung-ho about cleaning up the kitchen. Decluttering and throwing out was my mission. I

Hey all! We are nearly one week into 2018 and many people have set goals to improve mentally, physically, and

5 Healthy Holiday Tips We’ve all heard of the dreaded holiday weight gain. It may just be a pound here

Thanksgiving is really one of my favorite holidays. For me, it has all the perks of Christmas, without all the

On my trip to the grocery store earlier this week, I stumbled upon an awesome grapefruit sale. I got a

If you were to stop by for a visit today, you would have found me in total meal-prep mode. I

All About Beans I know, I know, I said we’d be spilling all about beans. Well that’s mostly true. But,

Healthy Fall Produce Picks While it’s difficult for me to say goodbye to the summer months, I am super excited

Tea Time: The Health Benefits of Tea I frequently try to have a cup of tea at some point each

You may or may not know this about me, but over the last 9-10 years, I have battled with acne.