A health and wellness blog written by a dietitian, inspired by nutritious food, holistic skincare, and wellness routines
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I have a serious crush on nut butter. And I have a serious crush on coffee. Which makes this Simple Guilt-Free Coffee Cashew Butter a crush-worthy combination. Then you throw a crisp, orchard apple and a dash of cinnamon to the mix…we’ve got a marriage-worthy combination. After all, if you follow me on Instagram, you …
Football season is upon us! That means you need a good dip to serve up alongside your favorite team. Look no further, you’ve gotta try this Jalapeño Lime Almond Dip! Football season is all about football and appetizers. However, I’ve been feeling a bit left out. Over the last summer, I’ve struggled when it …
Did someone say Vegan Cashew Cheese Sauce?! You had me at the word cheese! One of the things I miss most since my dairy-free, gluten-free life began is cheese. I’m a cheesehead at heart, so it’s not hard to believe. One thing I’ve learned on this journey is that tacos, nachos, and pasta …
One thing you should always have in your kitchen arsenal —> basil pesto. And if you’re vegan, dairy-free, or nut free —> this Homemade Vegan Basil Pesto. A batch of Homemade Vegan Basil Pesto is easily one of the most versatile condiments you can have around. It’s creamy, savory, and oh-so decadent. This simple sauce can …
Today I’m bringing you guys my recipe for Homemade Cherry Chia Seed Jam! Do you guys love jam just as much as I do? After all, my grandma’s always keep my fridge stocked with the good stuff. The homemade stuff will beat out the store EVERY, SINGLE, TIME. However, for the last couple years, …
Yes, you read that right! We are talking homemade salad dressing AGAIN. This time —> Healthy Homemade Caesar Dressing!!! Please tell me you have a handful of meals which you crave on repeat. I do, I do! Caesar salads just happen to be one of those things. For the last few years, I’ve been pretty …
For the longest time I was intimidated about making my own salad dressing. There was no way I could throw together a dressing that actually tasted good. I mean if you look at the label of any dressing in your fridge, you’ll probably find 20 different ingredients. How on earth was I suppose to figure …
With the holidays quickly approaching, I’ve got one thing on my mind. Wait…no, I have a million things on my mind. But, one of them just happens to be all the holiday baking. Cookies, truffles, cakes, breads, you name it, I want it in my belly! I’m generally not much of a sweets …
So you all know Thanksgiving is approaching and we are all working on mastering our holiday menu. I’ve been in the kitchen all week playing with recipes. Basically, I’ve been eating Thanksgiving food for the last week and there’s another week to go. Good thing there is quite a variety in my fridge. If you …
It’s been a crazy couple days around here. After spending the last 10 days in vacation mode, the hubby and I are freshly back from our anniversary celebration and back to reality. Back to reality means back to routine and routine means taking care of the many piles of laundry, dishes and responsibilities left behind. …
Making your own condiments is easy as pie and so much healthier. I’ve been playing with my recipe over the years, some good, some not so good. This recipe here has been a long time winner. It’s perfect for dipping veggies, on top of a salad, and I even use it in my Skinny Ranch …
It may not always be Taco Tuesday in our house, but tacos, fajitas, or southwest salads are staple menu items. If not on Tuesday, you can bet we are having something of the like. You can’t have a taco or a fajita or a southwest salad without some taco seasoning, am I right?! In my …