A health and wellness blog written by a dietitian, inspired by nutritious food, holistic skincare, and wellness routines
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Can we just talk about how hungry food blogging makes me for a sec? Like I literally whipped up a batch of this Spring Vegetable Spaghetti Carbonara two hours ago. Got it going, snapped a few pics, stuffed my face, and now I’m just trying to get it out to you. Really …
We’re talking real simple today. Like easy egg salad sandwich simple. Do you ever just get a craving for the basics? Well here’s the deal, I needed an easy egg salad sandwich. Why? Because. I’m getting real creative with my recipes around here. Following my heart and the heart wants …
It’s been a hot minute since I’ve made this Instant Pot Paleo Zuppa Toscana. This soup is hands down THE soup of the moment for me. Literally, THE MOMENT, I’m eating it for lunch right now. This hearty soup has saved the day more than once. I’ve literally made 3 batches …
Brrrrrr…is it cold outside or is that just me? Technically, it’s still fall. And technically we are still a week out from winter. But truthfully, it feels like the dead of winter. No amount of Christmas light cheer, fuzzy socks, or even my favorite peppermint tea can keep me warm. Sure, this …
Have you heard that term, “the lazy days of summer.” Well I’ve got a case of those. Productivity has been pretty lax around here. After all, I’ve preferred to spend my days lounging on the deck or hanging on the lake. Maybe even with a chilled glass of Sauvignon Blanc. Can you blame me? Just …
It’s the end of the week here. You can always tell when the end of the work-week rolls in over here. The meals get faster and simpler as the days roll out. After all, who has motivation for elaborate dinners on a Thursday? If you know a person…send them my way! By simple, I mean …
Hello there! Glad you stopped by to check out these Healthy Paleo Baked Meatballs! If you are new to the blog, you may not it know yet…but I LOVE meatballs. However, even if you have been to the blog before, you may not know why I had the need to make a paleo-friendly version of …
I don’t know about you, but in summer I want to eat all the delicious food. The catch –> I don’t want to be the one slaving away in the kitchen. When the weather is nice, the last thing I want to do is to be stuck inside. I’m guessing you can relate. Well this …
When summer comes along, there is one food I can never stop thinking about. Tacos, yes tacos. Not just any tacos, but Sriracha Lime Fish Tacos. After all, doesn’t the name even sound like summer. Can I get a holler for that citrus zest?! The hubs and I could always use more fish in …
One of my favorite things to do in spring is get my garden ready. I love having plenty of fresh herbs and vegetables on hand. Often times, I get out of control with how much I plant. If you ask my husband, he was ready to kick me out for the jungle of a garden …
Is there anything that sounds more summer-like than a Baked Goat Cheese Strawberry Spinach Salad? Didn’t think so. While this is the most summer-esque salad I’ve eaten in a while, I really only made it because I bit off more than I can chew. I try not to let my eyes get bigger than my …
Gosh you guys, I feel like a little kid. I’m so incredibly happy the spring weather has finally arrived. I’ve honestly been filled with cabin fever and the recipe inspiration has dwindled. But with the warmer temps making their appearance, I feel like I’ve gotten a breath of fresh air…no pun intended! My kitchen (and …
I was really pumped about this Jalapeño Popper Baked Chicken. After all, jalapeño poppers are one of my top five favorite bar foods. So it’s no surprise I was excited to give it a more nutritious makeover. All that cheesy chicken and vegetables was really making my mouth water. I am a cheesehead at heart! …
You guys, I love Pad Thai. The flavors are fresh, bold, and well, AMAZING. I love Pad Thai of all kinds; chicken, beef, shrimp, vegetarian, pork…you name it, I like it. This week I took a stab at making some Shrimp Zucchini Noodle Pad Thai. Believe it or not, until now, I’ve never even tried …
Get ready for a quick and easy dinner this week. Yay for Thai Coconut Cauliflower Rice Bowls! Not just a cauliflower rice bowl, but a Thai Coconut Cauliflower Rice Bowls with Chicken Thighs and Broccoli. Did you all have a nice holiday weekend? I sure did, I left all on the table (or ate it all off the …