Easy Egg Salad Sandwich
Stephanie is a Registered Dietitian Nutritionist and founder of Stephanie Lee Nutrition. Originally from NE Wisconsin, she started out as a licensed cosmetologist. She then went on to graduate with a B.S. in Human Biology, emphasis in Nutrition and Dietetics and completed 1200 hours of clinical experience through Priority Nutrition Care Distance Dietetic Internship. She uses her passion for nutrition and wellness as a tool to help women feel their best inside and out.
We’re talking real simple today. Like easy egg salad sandwich simple.
Do you ever just get a craving for the basics? Well here’s the deal, I needed an easy egg salad sandwich. Why? Because.
I’m getting real creative with my recipes around here. Following my heart and the heart wants what the heart wants. Or maybe the taste buds want what the taste buds want. Either way, I’m digging into this egg salad sandwich.
Okay. So let talk about this little gem of recipe today. I keep it pretty basic. No adventurous add-ins, no crazy spices needed. After all, it is called Easy Egg Salad Sandwich. Basically, all you have to do is get your hands on some hard-boiled eggs. I usually keep them on hand because, well snacks. Try my recipe here.
Then peel your cooled, hard-boiled eggs and chop them up. Transfer to a bowl and add in all the goods –> celery, green onion, mayo, mustard and spices. Stir, stir, stir and slap a big scoop onto your favorite bread. Personally, I like to take my sandwich up a notch by toasting my bread and layering with a hefty dose of spinach for some color.
When making your sandwich, I feel like the Primal Kitchen Avocado Mayo is kind of a non-negotiable. It’s made the way mayo is suppose to be made. Can we just compare ingredients for a sec?
Primal Kitchen Avocado Mayo: Avocado Oil, Organic Eggs, Organic Egg Yolks, Organic Vinegar, Sea Salt, Organic Rosemary Extract.
Kraft Mayo Real Mayonnaise: Soybean oil, water, eggs, vinegar, contains less than 2% of sugar, salt, egg, yolks, natural flavor (contains mustard), lemon juice concentrate, calcium disodium EDTA (to protect flavor), dried garlic, dried onions, paprika
But the choice is yours. Use your choice of mayo at your own risk!
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| Prep Time | 5 minutes |
| Servings |
sandwiches
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- 8 cage-free eggs (see notes below)
- 1/3 cup Primal Kitchen Mayo (see notes below)
- 1 teaspoon dijon mustard
- 1/2 cup celery, diced
- 1/8 cup green onions, chopped
- 1/4 teaspoon paprika
- salt and pepper, to taste
- 2 cups spinach or romaine lettuce
- 8 slices bread of choice (I use Udi's Gluten-Free Hearty Seeds and Grains)
Ingredients
|
|
- Hard boil eggs using your favorite method. When eggs have cooled, remove shell and chop. Transfer the chopped eggs to a medium-size mixing bowl. Stir in mayo, mustard, celery, and green onions. Season with paprika, salt, and pepper. Then stir to combine.
- Serve between two slices of bread with cripsy lettuce or spinach.
Perfect Hard Boiled Egg Recipe
Primal Kitchen Avocado Mayo - Save 10% with SLNUTRITION
Hungry for another sandwich? Try some of our faves:
Baked Italian Slider Sandwiches
