A health and wellness blog written by a dietitian, inspired by nutritious food, holistic skincare, and wellness routines
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Sheet Pan Honey Garlic Shrimp with Broccoli and Sweet Potatoes! You read that right. We’ve got a sheet pan meal heading your way. Let’s just say I was trying to do you a solid. Or maybe I was trying to do myself a solid. You bet, it’s MEAL PREP day! Honestly, I have …
Busy, busy, busy is all I can say. I’ve been running around like a mad man for the last few weeks. Can you relate? Between starting a new job, having the hubby out on business for the next couple months, dealing with car insurance, and trying to keep up with the blog, I need some …
I’ll admit, I’ve been all about the quick dinner these days. In all honesty, my drive for cooking has been pretty absent the last couple weeks. And, if you know me, this is pretty out of character. The last few weeks have crazy to say the least. I’ve been doing my best to take my …
This weather lately is making me stir crazy for spring and summer. We’ve been blessed up here with a few 60 degree days which is pretty amazing for February up here in the Midwest. Sunshine and a warm breeze was just what I needed. I’m sure you can relate to the need for some nice …
Happy Friyay all! It’s another Friday in Lent over here at the Wagner household. That means we are sticking to meatless dishes every Friday until easter. I’m trying to go beyond fish for every meal. Sometimes it feels like we are having fish all the time. Do you feel the same? Growing up, one …
I am a meatball girl you guys. Meatballs in my spaghetti, meatballs on my sub, meatballs appetizers; meatballs are my jam. Normally, you’ll be able to find a few bags in my freezer. You’ll even find a variety of homestyle, Italian, and vegan. I don’t discriminate with meatballs. But, I must admit, I don’t …
It’s Fat Tuesday people! What are you snacking on. If you’re straight out of ideas, you’ve come to the right place! I’ve got my day all planned out. Since I failed on my morning plans, which consisted of stuffing my face with a Paczki (Polish donut), I better keep my plans tonight. I’ve been …
Is there anything better than a mid-week sheet pan meal? Easy meal prep, minimal dishes, delicious dinner…I think not! My week days have gotten busier lately, I’m sure you can relate. With that said, more sheet pan meals are a must. They make cooking and clean up a breeze. In the midst of trying to …
Picture that it’s Sunday night. You wake up, fresh and ready to go. You’ve got big goals for the week ahead. Monday is going to be the start of a fresh, new week. Meal planning is a must to stick to your goals. If you’re anything like me, you’ve got big dreams when it comes …
When you have a food victory, you absolutely must shout it from the rooftops. Can you hear it? —SRIRACHA SLAW SHRIMP TACOS for the win! Accidents happen, some good, some bad. We have a good one folks! In the midst of using up my nearly expired produce, a miracle was born. Who knew a …
Holy Macaroni is this Creamy Gouda Cauliflower Mac N’ Cheese good. I’ve played around with healthy macaroni and cheese before. Some good, some not so good. But, this one is definitely near the top. This one is even better than good. It could probably even fool you as the unhealthy version. Blame it on …
It’s Friday. Where are you going to go? What are you going to eat? These are staple, Friday night questions. The weekday grind has finally come to an end and it’s time to let loose. For me, Friday nights have always meant a fish fry. If you remember, I grew up in Wisconsin. Meaning …
As much as I like to cook, I don’t always have time to throw an elaborate dinner together. I’m sure you can related. Everyone needs a few quick and easy recipes up their sleeve. I’m talking about those delicious recipes that come in clutch to save the day. Especially when life happens to the …
The first time I ever attempted cauliflower wings was about a year ago. My hubby and I were freshly back from our honeymoon where we made many “less-than-optimal” food choices. We were trying to get back on track with our eating patterns, but that can be hard to do. Especially at the end of football …
Do you ever get a bit nostalgic thinking about food as a child. Maybe some of your favorite meals shared with family. Or maybe even the food you had to choke down before you could leave the dinner table. For a long time, I wouldn’t be caught dead with pork chops in my grocery …