7 Day Healthy Nutrition Meal Plan E-guide

This ebook is intended as a meal plan, not a recipe guide or cookbook.  However, some recipes are available within the meal plan. Links are provided to recipes on the blog with ingredients and instructions. The Healthy Nutrition Meal Plan provides a week’s worth of guidance for healthy eating. Each day provides roughly 1800 calories, macronutrients, three main meals, and two snacks.

Within this guide, you will also find a chart with appropriate food swaps. For instance you could substitute a 1/2 cup brown rice for a 1/2 cup quinoa.  This will allow you to personalize and tailor the meal plan to your specific needs.