Creamy Chickpea Kale Salad

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Creamy Chickpea Kale Salad
Prep Time 10 minutes
Passive Time 60 minutes
Servings
servings
Ingredients
  • 4 cups kale, coarsely chopped
  • 2 teaspoons lemon juice
  • 1 15 ounce can chickpeas, drained and rinsed
  • 1 small shallot, diced (approximately 1/8 cup)
  • 1/4 cup sliced almonds
  • 1/2 cup plain, dairy free yogurt (I use Kite Hill)
  • 2 tablespoon Primal Kitchen Avocado Mayo
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon cumin
  • pink Himalayan salt and pepper, to taste
  • 1/8 cup fresh parsley, chopped optional for garnish
Prep Time 10 minutes
Passive Time 60 minutes
Servings
servings
Ingredients
  • 4 cups kale, coarsely chopped
  • 2 teaspoons lemon juice
  • 1 15 ounce can chickpeas, drained and rinsed
  • 1 small shallot, diced (approximately 1/8 cup)
  • 1/4 cup sliced almonds
  • 1/2 cup plain, dairy free yogurt (I use Kite Hill)
  • 2 tablespoon Primal Kitchen Avocado Mayo
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon cumin
  • pink Himalayan salt and pepper, to taste
  • 1/8 cup fresh parsley, chopped optional for garnish
Instructions
  1. Strip leaves from rinsed kale stems. Coarsely chop or tear apart. Add kale and lemon juice to a large bowl. Using your hands, massage the kale leaves to tenderize.
  2. Add chickpeas, shallots, almonds, and parsley to the bowl, set aside. In a small mixing bowl, combine mayo, yogurt, garlic powder, cumin, salt, and pepper. Stir until smooth. Fold the sauce into the salad until evenly coated. Place in the refrigerator to chill for at least one hour.
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About Stephanie Wagner, RDN, LDN

Stephanie is a Registered Dietitian Nutritionist and founder of Stephanie Lee Nutrition. Originally from NE Wisconsin, she started out as a licensed cosmetologist. She then went on to graduate with a B.S. in Human Biology, emphasis in Nutrition and Dietetics and completed 1200 hours of clinical experience through Priority Nutrition Care Distance Dietetic Internship. She uses her passion for nutrition and wellness as a tool to help women feel their best inside and out.

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