Creamy Mashed Butternut Squash

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Print Recipe
Creamy Mashed Butternut Squash
Course Side Dish
Prep Time 15 minutes
Cook Time 20 minutes
Servings
Ingredients
  • 1 large butternut squash, seeded and cubed (may substitute for frozen butternut squash)
  • 1/4 teaspoon salt
  • 1 tablespoon butter
  • 1/4 cup Parmesan cheese
  • 1 tablespoon minced fresh rosemary
  • 1 teaspoon ground sage
  • 1/4 teaspoon ground pepper
Course Side Dish
Prep Time 15 minutes
Cook Time 20 minutes
Servings
Ingredients
  • 1 large butternut squash, seeded and cubed (may substitute for frozen butternut squash)
  • 1/4 teaspoon salt
  • 1 tablespoon butter
  • 1/4 cup Parmesan cheese
  • 1 tablespoon minced fresh rosemary
  • 1 teaspoon ground sage
  • 1/4 teaspoon ground pepper
Instructions
  1. Bring a large pot of water to a boil. When the water is boiling add cubed squash and salt.
  2. Cook squash until tender, approximately 20 minutes depending on cube size.
  3. When squash is tender, drain water from pot. Add in butter, cheese and seasoning.
  4. Using a hand mixer or potato masher, pulverise the squash until desired consistency is acheived.
  5. Taste and add additional seasoning as needed. Serve immediately.
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About Stephanie Wagner, RDN, LDN

Stephanie is a Registered Dietitian Nutritionist and founder of Stephanie Lee Nutrition. Originally from NE Wisconsin, she started out as a licensed cosmetologist. She then went on to graduate with a B.S. in Human Biology, emphasis in Nutrition and Dietetics and completed 1200 hours of clinical experience through Priority Nutrition Care Distance Dietetic Internship. She uses her passion for nutrition and wellness as a tool to help women feel their best inside and out.

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