FOLLOW ALONG WITH ME
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people
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Ingredients
- 1 pound ground beef or meat of choice
- 2 large eggs
- 1/3 cup ground flaxseed
- 2 tablespoons fresh, minced garlic
- 2-3 tablespoons dried Italian seasoning
- 1 1/2 teaspoons sea salt
- 2 tablespoons parsley
- 16 ounce jar pasta sauce optional
- 20 ounces spiralized, cooked butternut squash or zucchini optional - approximately 4 cups
Ingredients
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Instructions
- Preheat oven to 375 degrees. Prepare a baking sheet with parchment paper and set aside.
- In a large bowl, combine the meat, egg, ground flax, garlic and seasoning. Ingredients should be evenly combined. Form the mixture into balls and place onto the prepared baking sheet. Meatballs should contain about 1 tablespoon of the mixture.
- Place in the oven and bake for 10 minutes, or until brown and cooked through. While meatballs cook, warm your favorite pasta sauce in a sauce pan over medium heat until it starts to bubble. Top spiralized vegetables with meatballs and top with pasta sauce.
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