FOLLOW ALONG WITH ME
| Prep Time | 10 minutes |
| Cook Time | 20 minutes |
| Servings |
people
|
Ingredients
- 1 cup uncooked brown rice
- 1-2 tablespoons olive oil
- 12 ounces green beans, trimmed
- 1 large red bell pepper, sliced
- 4 cloves garlic, minced
- 2 scallions, diced
- 1 teaspoon dried ginger
- 16 ounces ground turkey
- 3 tablespoons coconut aminos
- 2 tablespoons maple syrup
- salt and pepper, to taste
- 2-3 stalks green onion, diced
Ingredients
|
|
Instructions
- Bring salted water to a boil in a medium pan. Cook rice per package directions. Remove from heat and keep covered until meal is ready to be served.
- In a large fry pan, add olive oil and heat on high for 1-2 minutes. Add in green beans, bell pepper, half of the garlic, and scallions. Stir occasionally and cook for 4-5 minutes. Season with salt and pepper to taste. Remove from pan and set aside.
- In the same large pan, reduce heat to medium. Add in another drizzle of olive oil and add remaining garlic and ginger. Stir and allow to cook for one minute.
- Add ground turkey to the pan. Break up the meat into small pieces and cook until no longer pink, roughly 5 minutes. Add in vegetables, coconut aminos, and maple syrup. Season with additional salt and pepper to taste.
- Fluff rice with a fork and divide among plates. Top with stir-fried veggies and turkey. Garnish with green onions if desired.
Share this Recipe
