A health and wellness blog written by a dietitian, inspired by nutritious food, holistic skincare, and wellness routines
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Simple Scrambled Egg Muffins to the rescue! And rescue me they did. This time of year is always hectic for me. The hubby works crazy long hours, seven days a week. I’m still a sucker and make sure to pack his lunch on a daily basis. However, this time of year, it’s more than …
Key Lime Pie Protein Smoothie —> The solution to a nutritious breakfast when you are on the run. Or when you just want a nutritious, sweet treat. Your call. I don’t know about you, but my mornings have been unusually hectic lately. There hasn’t been much time for me to sit down and …
You’ve all heard me whining about the frigid cold that’s hit the Midwest in the last few weeks. Okay, maybe “frigid” is a bit dramatic. It’s 30s and 40s, but it sure feels cold after the bout of 80 degree weather that hit a few weeks back. Regardless, I’ve been having a pretty hard time …
Wow you guys, I feel like I have really been neglecting the blog. Life has been crazy for the last few weeks; though I’m sure you know how that feels. We’ve had recent changes at work which has made for some pretty exhausting days. Not to mention there have been some late nights and the …
It’s pretty rare around this household to have anything other yogurt, fruit, or cottage cheese. I simply am not big on traditional breakfast foods (ahhh the horror!) nor do I want to get up extra early to put a fancy breakfast together. My husband is probably disappointed with my breakfast skills on a daily basis. …
We hear it time and time again. Eat your breakfast. There is no arguing that breakfast is the most important meal of the day. As a dietitian, I preach this regularly. It sets us up for success for the rest of the day. Though I know its importance, it is one of those things even …