A health and wellness blog written by a dietitian, inspired by nutritious food, holistic skincare, and wellness routines
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Our garden is literally coming out of our ears at this point. It is wildly out of control. The cherry tomatoes and squash have crawled out of our garden bed and taken over our deck. Literally, taken over! My deck is a scene straight out of the Tarzan movie. It’s been somewhat of a surprise …
I made my first ever meatloaf this past winter. It was never really appealing to me. I mean what a terrible name! Aside from bread, I haven’t found too many enticing foods that end in the word loaf. To me it was always a big ole slab of meat swimming in its own grease. Basically, …
It’s been a crazy couple days around here. After spending the last 10 days in vacation mode, the hubby and I are freshly back from our anniversary celebration and back to reality. Back to reality means back to routine and routine means taking care of the many piles of laundry, dishes and responsibilities left behind. …
We hear it time and time again. Eat your breakfast. There is no arguing that breakfast is the most important meal of the day. As a dietitian, I preach this regularly. It sets us up for success for the rest of the day. Though I know its importance, it is one of those things even …
Back home, my Fig and Goat Cheese Flatbread recipe may have gotten a few looks. I grew up in a very “meat and potatoes” household. While I can’t complain about a savory pot roast with a heaping pile of creamy mashed potatoes, my palette does crave some of the more creative flavors. If you’re not …
You gotta bear with me here… I am just not quite ready to submit to pumpkin spice everything. Give me one last chance at summer inspired food. Does the fact that I am still in vacation mode count?! Even though the temperatures are barely breaking 60 around here, it is still summer in my …
Chili Lime Crockpot Fajitas Two of my favorite things: Mexican inspired food and meals that cook themselves. Though I normally like to tinker around and play in the kitchen, I had a serious case of the “Mondays” this week. Nothing cures a bad case of the Mondays, like some Mexican food…nothing. This recipe for Chili …