A health and wellness blog written by a dietitian, inspired by nutritious food, holistic skincare, and wellness routines
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If you’ve been reading any health news as of late, you may have come across the Mediterranean Diet. The Mediterranean Diet recently tied for the top spot in healthiest diets per U.S. News experts. But, this is far from the first article to tout the health benefits of the Mediterranean Diet. The Mediterranean diet is …
A few months ago, I was gung-ho about cleaning up the kitchen. Decluttering and throwing out was my mission. I literally pulled out every item in my fridge and cleaned all the shelves. In going through the fridge, I threw out any expired containers, moldy produce, or forgotten leftovers. Man, cleaning out really felt good. …
5 Healthy Holiday Tips We’ve all heard of the dreaded holiday weight gain. It may just be a pound here or a pound there, but once it’s there, it’s hard to lose. Over the years, that pound here and there can really add up. Keep reading to check out my favorite 5 Healthy Holiday Tips! …
Thanksgiving is really one of my favorite holidays. For me, it has all the perks of Christmas, without all the emphasis on presents. It’s really about spending time with friends and family over some good food and being grateful for all that we have. But as we make our way into the holiday season, …
On my trip to the grocery store earlier this week, I stumbled upon an awesome grapefruit sale. I got a five-pound bag for less than two bucks. How could I pass that up? When I can find citrus fruits on sale, I usually buy them. I kind of like the fact that they are in …