A health and wellness blog written by a dietitian, inspired by nutritious food, holistic skincare, and wellness routines
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I’ve been preaching a lot about self-care lately. After all, practicing self-care has helped me keep my sanity more than once. Though I am relatively new to the self-care game, I’ve managed to pick up a few tricks along the way. When I started practicing self-care more regularly, I realized it wasn’t as glamorous …
Self Care Refresh Did you have a chance to check out our article Wellness: Using Self Care to Nourish Beyond Food? In our article last week, we chatted a bit about wellness and self-care. One of the main take-aways was realizing that wellness is multi-dimensional, seven dimensions more specifically. Here I refer to the dimensions …
By: Stephanie Wagner, RDN, LDN Most people assume that eating right and moving more is their ticket to wellness. If you eat all your fruits and veggies, maintain a healthy weight, and build up your fitness, you will be well. All these things provide the structure we need to build our wellness. Self Care …