A health and wellness blog written by a dietitian, inspired by nutritious food, holistic skincare, and wellness routines
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Today I’m bringing you guys my recipe for Homemade Cherry Chia Seed Jam! Do you guys love jam just as much as I do? After all, my grandma’s always keep my fridge stocked with the good stuff. The homemade stuff will beat out the store EVERY, SINGLE, TIME. However, for the last couple years, …
Slow Cooker Turmeric Cauliflower Soup — heck ya! Where have I been when it comes to soup lately?! I actually feel a little disappointed I haven’t been on the soup train lately. Wait, I know. I don’t eat soups because the hubby doesn’t like soup. It’s pretty plain and simple. But, he’s gone for the …
Key Lime Pie Protein Smoothie —> The solution to a nutritious breakfast when you are on the run. Or when you just want a nutritious, sweet treat. Your call. I don’t know about you, but my mornings have been unusually hectic lately. There hasn’t been much time for me to sit down and …
No, I’m not particularly afraid of typical cookie dough. I don’t worry too much about catching salmonella from the raw egg. Additionally, I don’t steer clear of gluten and butter. But, when an opportunity to make something more nutritious comes along, you take it. Especially when you can make cookie dough suited to those steering …
Happy Friyay all! It’s another Friday in Lent over here at the Wagner household. That means we are sticking to meatless dishes every Friday until easter. I’m trying to go beyond fish for every meal. Sometimes it feels like we are having fish all the time. Do you feel the same? Growing up, one …
Can you believe Valentine’s day is right around the corner?! By that, I really mean tomorrow. Are you a slacker? I’m totally a slacker. I wasn’t really thinking of what to bake. To be honest, I was more worried about Fat Tuesday. Can you relate? I’m really into the big feast before Ash Wednesday. This …
The first time I ever attempted cauliflower wings was about a year ago. My hubby and I were freshly back from our honeymoon where we made many “less-than-optimal” food choices. We were trying to get back on track with our eating patterns, but that can be hard to do. Especially at the end of football …
Sweet Potato Goat Cheese Spaghetti I’ve been a long time pasta addict, obsessed with all those saucy noodles. As much as I preach food freedom and that no food is good nor bad, even I have fallen into that trap. That is to say, I feel conflicted with fueling my body with empty carbs and …