A health and wellness blog written by a dietitian, inspired by nutritious food, holistic skincare, and wellness routines
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Building a Healthy Routine: 6 strategies to help reach your health and fitness goals We’ve all been there. We’ve all been at that point where it seems every bit of our routine has fallen apart. Maybe you’ve had extra tasks line up throughout the week. Or that you’ve had a series of unexpected events. You …
When summer comes along, there is one food I can never stop thinking about. Tacos, yes tacos. Not just any tacos, but Sriracha Lime Fish Tacos. After all, doesn’t the name even sound like summer. Can I get a holler for that citrus zest?! The hubs and I could always use more fish in …
One of my favorite things to do in spring is get my garden ready. I love having plenty of fresh herbs and vegetables on hand. Often times, I get out of control with how much I plant. If you ask my husband, he was ready to kick me out for the jungle of a garden …
One thing you should always have in your kitchen arsenal —> basil pesto. And if you’re vegan, dairy-free, or nut free —> this Homemade Vegan Basil Pesto. A batch of Homemade Vegan Basil Pesto is easily one of the most versatile condiments you can have around. It’s creamy, savory, and oh-so decadent. This simple sauce can …
Is there anything that sounds more summer-like than a Baked Goat Cheese Strawberry Spinach Salad? Didn’t think so. While this is the most summer-esque salad I’ve eaten in a while, I really only made it because I bit off more than I can chew. I try not to let my eyes get bigger than my …
Gosh you guys, I feel like a little kid. I’m so incredibly happy the spring weather has finally arrived. I’ve honestly been filled with cabin fever and the recipe inspiration has dwindled. But with the warmer temps making their appearance, I feel like I’ve gotten a breath of fresh air…no pun intended! My kitchen (and …
Spring has finally arrived in the Midwest, and that means a broccoli cauliflower salad is in order. Ok, ok. Warmer weather doesn’t usually translate to a broccoli cauliflower salad. After all, I doubt you were dreaming of broccoli the moment it hit 70 degrees. But maybe you were left dreaming of the big picture, …
Today I’m bringing you guys my recipe for Homemade Cherry Chia Seed Jam! Do you guys love jam just as much as I do? After all, my grandma’s always keep my fridge stocked with the good stuff. The homemade stuff will beat out the store EVERY, SINGLE, TIME. However, for the last couple years, …
I was really pumped about this Jalapeño Popper Baked Chicken. After all, jalapeño poppers are one of my top five favorite bar foods. So it’s no surprise I was excited to give it a more nutritious makeover. All that cheesy chicken and vegetables was really making my mouth water. I am a cheesehead at heart! …
I’ve been preaching a lot about self-care lately. After all, practicing self-care has helped me keep my sanity more than once. Though I am relatively new to the self-care game, I’ve managed to pick up a few tricks along the way. When I started practicing self-care more regularly, I realized it wasn’t as glamorous …
You guys, I love Pad Thai. The flavors are fresh, bold, and well, AMAZING. I love Pad Thai of all kinds; chicken, beef, shrimp, vegetarian, pork…you name it, I like it. This week I took a stab at making some Shrimp Zucchini Noodle Pad Thai. Believe it or not, until now, I’ve never even tried …
Let’s talk veggies. Like those really good, really quick, I want another helping kind of veggies. You got it —> say hello to some Oven-Roasted Parmesan Asparagus! If you follow me on any of my social media channels, you would know I love veggies. Nearly every meal I post contains a hefty serving, whether …
Get ready for a quick and easy dinner this week. Yay for Thai Coconut Cauliflower Rice Bowls! Not just a cauliflower rice bowl, but a Thai Coconut Cauliflower Rice Bowls with Chicken Thighs and Broccoli. Did you all have a nice holiday weekend? I sure did, I left all on the table (or ate it all off the …
Slow Cooker Turmeric Cauliflower Soup — heck ya! Where have I been when it comes to soup lately?! I actually feel a little disappointed I haven’t been on the soup train lately. Wait, I know. I don’t eat soups because the hubby doesn’t like soup. It’s pretty plain and simple. But, he’s gone for the …
Isn’t Fat Bad? Do you remember all those times you were told low-fat is best? Or that you need to buy the low-fat yogurt or reduced fat peanut butter for your health. For decades we’ve been told we must adhere to a low-fat diet in order to be healthy. After all, healthy fats or not, …