A health and wellness blog written by a dietitian, inspired by nutritious food, holistic skincare, and wellness routines
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As the winter months approach, keeping our immune systems strong becomes a top priority—especially for families with little ones. As a mom myself, I started making theseT homemade immunity gummies to support the health of my little ones. And if we are being honest, myself too. We all know what kind of stuff our kids …
Let’s talk about how to make homemade almond milk with a juicer (or blender too). Did you even know you could make your very own version of creamy almond milk? Well, the answer is you can and it’s super simple to do. There are a few perks to making your own almond milk: Most store-bought …
A mug of creamy, dairy free hot chocolate is the key to getting through these chilly, winter nights. Scratch that. It’s not even (technically) winter yet. I’ve got another 10 days before the official start of winter. But what it is, is a balmy 2°F as I write to you. The hubby and …
I have a serious crush on nut butter. And I have a serious crush on coffee. Which makes this Simple Guilt-Free Coffee Cashew Butter a crush-worthy combination. Then you throw a crisp, orchard apple and a dash of cinnamon to the mix…we’ve got a marriage-worthy combination. After all, if you follow me on Instagram, you …
Wow — I must admit, an Apple Cider Vinegar Digestive Tonic sound glamorous. I like the ring of it. Very “pinky up” vibes, if you will. The name sounds waaayyy more glamorous than an apple cider vinegar drink. Don’t you agree? Unfortunately, this isn’t going to be a glamorous, pinky up, post. Instead, …
We all like a good green smoothie, ya? Something about getting all those fruits and veggies leave me feeling glowy AF. It’s very much that Vitamin-Mineral Glow. Sure you could do a green juice, but I much prefer a good smoothie. They both are a liquid shot of nutrients. But a Healthy Skin Green Smoothie …
It’s no secret that I’m down for a good cookie. Not enough fingers to count the number of these cookies I’ve eaten in the PB version. So why the need for a cashew version? Well, it’s pretty simple. Point blank –> peanut butter breaks me out. Appetizing. Nothing …
I know…snooze –> I made a salad. Totally get it. I get it, even though it’s a Creamy Chickpea Kale Salad. People hate salads. Salad expectations are low and there are a million other ways to get your veggies in. After all, it’s hard to get excited when you have a …
Can we just talk about how hungry food blogging makes me for a sec? Like I literally whipped up a batch of this Spring Vegetable Spaghetti Carbonara two hours ago. Got it going, snapped a few pics, stuffed my face, and now I’m just trying to get it out to you. Really …
We’re talking real simple today. Like easy egg salad sandwich simple. Do you ever just get a craving for the basics? Well here’s the deal, I needed an easy egg salad sandwich. Why? Because. I’m getting real creative with my recipes around here. Following my heart and the heart wants …
It’s been a hot minute since I’ve made this Instant Pot Paleo Zuppa Toscana. This soup is hands down THE soup of the moment for me. Literally, THE MOMENT, I’m eating it for lunch right now. This hearty soup has saved the day more than once. I’ve literally made 3 batches …
Breaking out my recipe for theeeee Best Walnut Banana Bread! Why have I waited so long to share this little delight with you all? After all, Walnut Banana Bread was my breakfast staple for the longest time. But as of late, I haven’t thought much about it. If I had to …
Brrrrrr…is it cold outside or is that just me? Technically, it’s still fall. And technically we are still a week out from winter. But truthfully, it feels like the dead of winter. No amount of Christmas light cheer, fuzzy socks, or even my favorite peppermint tea can keep me warm. Sure, this …
It’s pretty common for me to take bit of flack when it comes to my healthy eating habits, especially from my family. After all, dietitians are better known as the food police. (Insert eye-roll here). I’m often the butt of many healthy eating memes that get sent my way. My sister is always on …
We’re not messing around here. I’m going to keep the pumpkin spice flowing around here, starting with this Pumpkin Spice Chia Seed Pudding. The weather may not know what season it is around here, but I sure do! One day it’s 40 degrees and the next we are pushing 90. I can’t decide …