Wellness Archives - Stephanie Lee Nutrition

Why Where You Purchase Your Supplements Matters

Can we just take a sec to talk supplements?⁠ Like, why where you purchase your supplements matter and how to […]

Are you struggling to fix some aspect of your health? It feels like a lot of people have been reaching

Building a Healthy Routine: 6 strategies to help reach your health and fitness goals We’ve all been there. We’ve all

I’ve been preaching a lot about self-care lately. After all, practicing self-care has helped me keep my sanity more than

Self Care Refresh Did you have a chance to check out our article Wellness: Using Self Care to Nourish Beyond

By: Stephanie Wagner, RDN, LDN Most people assume that eating right and moving more is their ticket to wellness. If

Welcome back! Today’s post, Inflammation Fighting Foods, is an expansion on our inflammation series. Did you catch our first post

Fighting Inflammation 101 By: Stephanie Wagner RDN, LDN What is inflammation? You can think of inflammation as a natural body

You may or may not know this about me, but over the last 9-10 years, I have battled with acne.