Vegan Cauliflower Hot Wings

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Print Recipe
 Vegan Cauliflower Hot Wings
Course Appetizer, Main Dish
Servings
people
Ingredients
  • 1 head cauliflower cut into florets
  • 1 cup flour of choice
  • 1/2 teaspoon baking soda
  • 1 - 1 1/4 cup milk of choice more to thin batter
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
  • 3/4 cup sauce of choice (barbeque, hot sauce, chili sauce, etc)
Instructions
  1. Preheat oven to 425 degrees and grease a large baking dish. Wash the head of cauliflower and cut into florets.
  2. In a medium mixing bowl, combine flour, baking soda, milk, and spices. Mix together with a whisk until smooth. Add additional milk to thin if necessary. Batter should be thick enough to coat cauliflower without dripping.
  3. Dip the cauliflower in the batter and rotate to coat. Shake off excess batter as needed and transfer to baking sheet. Cauliflower should be about 1 inch apart.
  4. Bake cauliflower wings for 20-25 minutes or until golden brown. While the cauliflower is baking, add sauce of choice to a clean, large mixing bowl. When the cauliflower is done, transfer to mixing bowl with sauce. Toss to evenly coat cauliflower with sauce.
  5. Return coated cauliflower to the baking sheet and place back in the oven for 10-15 minutes. Serve with celery, carrots, ranch, bleu cheese, or mustard.
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About Stephanie Wagner, RDN, LDN

Stephanie is a Registered Dietitian Nutritionist and founder of Stephanie Lee Nutrition. Originally from NE Wisconsin, she started out as a licensed cosmetologist. She then went on to graduate with a B.S. in Human Biology, emphasis in Nutrition and Dietetics and completed 1200 hours of clinical experience through Priority Nutrition Care Distance Dietetic Internship. She uses her passion for nutrition and wellness as a tool to help women feel their best inside and out.

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